Rawpowerlifter Training Systems BLOOD – SWEAT – CHALK

Pressing on

Posted on May 10, 2013 by rawpl — Leave a comment

Literally I did just that. I worked on some upper body which didn’t bother my stomach too much nor dampen my spirits. Overall it was a solid day plus I was able to hang out with my wife at this…

Bench Press Session 395x2x2 (shoulder didn’t explode)

Posted on March 20, 2013 by rawpl — Leave a comment

Training from last night went well. Josh “Manchild” Sanderson trained with me. Good kid! Bench Press (I use a pretty narrow grip to protect my shoulder)Barx10135×3185×3225×3275×1315×2345×2395×2395×2355×2 index finger on rings355×2 ringer finger on rings355×2 middle finger on ringsHolds 535×8 seconds…

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Pressing on

Bench Press Session 395x2x2 (shoulder didn’t explode)